Nordic Walking

Nordic Walking is a low impact walking exercise which provides a high fitness total body workout.

It is suitable for all ages and fitness levels, and performed on a variety of terrains.

Nordic Walking has shown to have greater health benefits than regular walking, trekking and jogging. These include:

• Activates 90% of the body’s muscles
• Burns up to 46% more calories than regular walking
• Increases aerobic effect by up to 25% compared to regular walking
• Decreases load and strain on the lower body
• Tones upper arms, shoulders and back muscles
• Improves lateral mobility of the spine
• Develops core stability and strength
• Promotes an upright posture

Attadale Physiotherapy runs both group and individual classes. Contact us on (08) 93174777 to book in or to find out more.