Nordic Walking
Nordic Walking is a low impact walking exercise which provides a high fitness total body workout.
It is suitable for all ages and fitness levels, and performed on a variety of terrains.
Nordic Walking has shown to have greater health benefits than regular walking, trekking and jogging. These include:
- Activates 90% of the body’s muscles
- Burns up to 46% more calories than regular walking
- Increases aerobic effect by up to 25% compared to regular walking
- Decreases load and strain on the lower body
- Tones upper arms, shoulders and back muscles
- Improves lateral mobility of the spine
- Develops core stability and strength
- Promotes an upright posture
Attadale Physiotherapy runs both group and individual classes. Contact us on (08) 93174777 to book in or to find out more.