Living Longer Living Stronger

Living Longer Living Stronger is an evidence based health and fitness program for people aged over 50 years.

The program seeks to maximise opportunities for people to engage in affordable, high quality, results orientated, strength training programs over the longer term.

The program optimises conditions for social engagement of participants both to foster compliance with the training program and to minimise the social isolation frequently experienced by those seniors with poor health.

Living Longer Living Stronger was introduced into Western Australia in 2004 and currently provides quality, individualised exercise programs at over 70 locations state wide from Broome to Esperance and everywhere in between.

The program is supported by the Western Australian Department of Health and aims to achieve improved health, quality of life and fitness and reduce the risk and number of falls in those over 50.

Classes run daily at the following times:

Monday: 8.00-9.00am, 9.15-10.15am and 10.30-11.30am

Tuesday: 8.00-9.00am, 9.15-10.15am and 10.30-11.30am

Wednesday: 8.00-9.00am, 10.30-11.30am and 5.30-6.30pm

Thursday: 8.00-9.00am, 9.15-10.15am and 10.30-11.30am

Friday: 8.00am-9.00am, 9.15-10.15am and 10.30-11.30am

Please contact (08) 93174777 for further details or visit the Living Longer Living Stronger website: http://www.lllswa.asn.au

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