Feldenkrais

During a Feldenkrais ‘Awareness Through Movement Lesson’, the practitioner verbally guides the students through a series of movements to help them:

• Learn ways to identify and release habitual patterns of muscular tension
• Explore more efficient and integrated patterns of movement

 so that they may

• increase movement options
• develop greater flexibility and coordination
• reduce tension and fatigue
• improve the comfort and ease of movement.

Experience the benefits of the Feldenkrais Method with Certified Feldenkrais Practitioner Kim Addison

Classes run:

Tuesday: 6.30-7.30pm

To book or for further information and enquiries please ring Kim on 93376259 or 93371486